Testimonials
https://www.youtube.com/watch?v=0TUzjNN_oBc
Video Spirit Moves
https://www.youtube.com/watch?v=d74zh96SwWI

In reflecting on all my years as an instructor, it has always been the students and the practice that keep me going. It is  a wonderful synergy of people coming together to socialize, exercise, and share ideas and recipes. It is a community of people taking the steps to improve or keep good health habits and share in the laughter and met new neighbors. It is a place where one can bring some fresh organic eggs or herbs from their gardens to share.. It is a place that we find if a student is missing are they alright?
There are communities within communities, and that is good. It promotes stronger towns and cities by sharing and caring for each other. I am grateful for being able to share all these years with you and look forward to more. Namaste. Anne