"Look within. The inward journey is the most important journey you will ever take."

In reflecting on all my years as an instructor, it has always been the students and the practice that keep me going.
It is  a wonderful synergy of people coming together to socialize, exercise, and share ideas and recipes.
​It is a community of people taking the steps
to improve or keep good health habits and share in the laughter and met new neighbors.
It is a place where one can bring some fresh organic eggs or herbs from their gardens to share.
It is a place that we find if a student is missing are they alright?
Communities within communities, and that is good. It promotes stronger towns and cities by sharing and caring for each other.
​I am grateful for being able to share all these years with you and look forward to more.
Namaste. Anne

Testimonials
https://www.youtube.com/watch?v=0TUzjNN_oBc
Video Spirit Moves 
https://www.youtube.com/watch?v=d74zh96SwWI