New Sessions begin in November. Please click on Late Fall 2018 for class information and to register.
I will continue a more therapuetic approach to teaching classes and students have responded with improved results!
We will continue use the core balls which helps isolate the core and keeps the hips in place. Bands and weights are available at the studio for use.
Bring a friend to class for a free introduction.
I have been teaching Yoga and Pilates for 16 years. These are practices you can keep in your life as long as you desire.
Be well. Eat healthy. And keep moving! Namaste. Anne
All classes will be held at Weissmuller Academy on Route 2, North Stonington across from Chelsea Groton Bank.
Friday Yoga at 8 Mill Village Pentway, North Stonington
Please register by contacting me via phone: 860-535-0565 or email: firstname.lastname@example.org
Early registration is appreciated.
"For me, the best way to still my mind is to move my body.
And a mind emptied of busyness that preoccupies most of our lives,
and redirected into the natural rhythms of our body, and
and heart has immeasurable power, an unlimited capacity for wisdom." Gabrielle Roth