Winter Class Schedule 2022
North Stonington
Another session will follow in March for all Classes 
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To register: To register for classes please go to: https://www.northstoningtonrec.com/info/activities/program_details.aspx?ProgramID=29926
Please be aware that wearing masks maybe required for all classes.

Kripalu Yoga: Quiet the mind, strengthen and stretch your body and breathe deeply.
Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 
Jan. 12, 19, 26
Feb. 2, 9, 16, 23
7 weeks $75

Pilates: A combination of Pilates and Yoga for a complete body workout.
We will use bands and weights for upper body strength and flexibility.
Focusing on the core we will be working smaller intrinsic muscles
which assists in balance, stability and a strong body.
Please bring a yoga or Pilates mat, 1-to-3-pound weights and a block.  Bands will be provided. 
Jan. 13, 20, 27
Feb. 3, 10, 17, 24
7 weeks $75

Ledyard Parks & Rec
Pilates 
01/11/2022 - 02/22/2022
06:00 PM - 07:00 PM
$75.00 R, $85.00 NR
To register: 
https://www.ledyardrec.org/info/activities/program_details.aspx?ProgramID=21842

For more details on Yoga or Pilates, please visit spirit7moves.com

About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.

YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.