Winter 2020
Pilates
Tuesday Mornings
8:30-9:30 am
January 7 - Februrary 25
8 weeks $80
Evenings 6-7 pm
Gales Ferry School Library
January 7 - March 10
10 weeks $100
Thursday Morning
9-10 am
January 9 - February 27
8 weeks $80
NEW: Thursday Pilates Classes
Ledyard Senior Center
12-1 pm Starts January 16
Contact Ledyard Senior Center to register.
https://www.town.ledyard.ct.us/76/Senior-Center
YOGA
Wednesday 9-10:30 am
January 8 - February 26
8 weeks $90
Wednesday 6:00 to 7:15 pm
North Stonington Rec Center
Rocky Hollow Road
January 8 - February 26
8 weeks $80
Registration:
You may register for all classes (except Ledyard) by contacting Anne Nelson at
spirit7moves@gmail.com or by phone at 860-535-0565. For Ledyard, contact Parks and Rec at http://www.ledyardrec.org/info/default.aspx
Please fill out the health form if it needs to be updated or if you are just joining us for the first time.
If you haven't taken a class in a year, please do update yours as well. Thank you.
What you Need for Class
Pilates: Yoga or Pilates Mat. Weissmuller Academy has a matted floor
which are soft but firm for classes. A light Yoga mat is all you will need.
I have some mats available for use at the studio.
Weights: 1, 2 or 3 pound hand weights.
I do have weights available at the studio.
Bands will also be provide at studio or you may purchase one for $5
NEW: Pilates Core Training Balls/Pilates (provided)
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
I do have some in the studio for use.
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
for a deeper core workout.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
Pilates: Yoga or Pilates Mat. Weissmuller Academy has a matted floor
which are soft but firm for classes. A light Yoga mat is all you will need.
I have some mats available for use at the studio.
Weights: 1, 2 or 3 pound hand weights.
I do have weights available at the studio.
Bands will also be provide at studio or you may purchase one for $5
NEW: Pilates Core Training Balls/Pilates (provided)
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
I do have some in the studio for use.
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
for a deeper core workout.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
