Class Schedule FALL 2019
September/October
Pilates
Tuesday Mornings
8:30-9:30 am
September 17-October 29
7 weeks $75
Evenings 6-7 pm
Gales Ferry School Library
September 17-October 29
7 weeks $75
Thursday Morning
9-10 am
September 19-October 31
7 weeks $75
YOGA
Wednesday 9-10:30 am
September 18-October 30
7 weeks $80
NEW YOGA CLASS!
Evenings from 6-7:15 pm
Date: TBD
Location: North Stonington Recreation Center
(old firehouse/Route 2)
To register for NS Rec class please go to:
http://www.northstoningtonrec.com/info/activities/program_details.aspx?ProgramID=29926
Registration:
You may register for all classes (except Ledyard) by contacting Anne Nelson at
spirit7moves@gmail.com or by phone at 860-535-0565.
Please fill out the health form if it needs to be updated or if you are just joining us for the first time.
Please fill out the health form (see tab) and return to me.
If you haven't taken a class in a year, please do update yours as well. Thank you.
What you Need for Class
Pilates: Yoga or Pilates Mat. Weissmuller Academy has a matted floor
which are soft but firm for classes. A light Yoga mat is all you will need.
I have some mats available for use at the studio.
Weights: 1, 2 or 3 pound hand weights.
I do have weights available at the studio.
Bands will also be provide at studio or you may purchase one for $5
NEW: Pilates Core Training Balls/Pilates (provided)
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
I do have some in the studio for use.
Classes at my home will be done on a wood floor, I will have extra mats available.
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls and resistance rings
for a deeper core workout and stretching.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
Pilates: Yoga or Pilates Mat. Weissmuller Academy has a matted floor
which are soft but firm for classes. A light Yoga mat is all you will need.
I have some mats available for use at the studio.
Weights: 1, 2 or 3 pound hand weights.
I do have weights available at the studio.
Bands will also be provide at studio or you may purchase one for $5
NEW: Pilates Core Training Balls/Pilates (provided)
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
I do have some in the studio for use.
Classes at my home will be done on a wood floor, I will have extra mats available.
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls and resistance rings
for a deeper core workout and stretching.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
