Currently I am only offering Private Classes
​(please see main page for offerings)

What you Need for Class 
Pilates: Yoga or Pilates Mat. 
Weights: 1, 2 or 3 pound hand weights.
Yoga: ​A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),

About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
​for a deeper core workout.

YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.