Spring/Summer 2021
Private Yoga or Pilates Classes are now available in my home.
If you would like to participate in a class, please contact me. Size is limited to 2 people.
Fall Classes 2021
I will be offering "live" Pilates classes through Ledyard Parks in Rec in September. I plan on offering Yoga and Pilates classes as well, but looking for space as the studio I was renting has shut down.
What you Need for Class
Pilates: Yoga or Pilates Mat.
Weights: 1, 2 or 3 pound hand weights.
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
for a deeper core workout.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
Pilates: Yoga or Pilates Mat.
Weights: 1, 2 or 3 pound hand weights.
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
for a deeper core workout.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
