EARLY WINTER 2019
Pilates
Tuesday Mornings
8:30-9:30 am
November 5 - December 17
7 weeks $75
Evenings 6-7 pm
Gales Ferry School Library
New Session will begin in January 2020
Thursday Morning
9-10 am
November 7 - December 19
7 weeks $75
YOGA
Wednesday 9-10:30 am
November 6 - December 18
7 weeks $80
THERE WILL BE NEW SESSIONS BEGINNING JANUARY 7, 2020
Registration:
You may register for all classes (except Ledyard) by contacting Anne Nelson at
spirit7moves@gmail.com or by phone at 860-535-0565.
Please fill out the health form if it needs to be updated or if you are just joining us for the first time.
Please fill out the health form (see tab) and return to me.
If you haven't taken a class in a year, please do update yours as well. Thank you.
What you Need for Class
Pilates: Yoga or Pilates Mat. Weissmuller Academy has a matted floor
which are soft but firm for classes. A light Yoga mat is all you will need.
I have some mats available for use at the studio.
Weights: 1, 2 or 3 pound hand weights.
I do have weights available at the studio.
Bands will also be provide at studio or you may purchase one for $5
NEW: Pilates Core Training Balls/Pilates (provided)
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
I do have some in the studio for use.
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
for a deeper core workout.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
Pilates: Yoga or Pilates Mat. Weissmuller Academy has a matted floor
which are soft but firm for classes. A light Yoga mat is all you will need.
I have some mats available for use at the studio.
Weights: 1, 2 or 3 pound hand weights.
I do have weights available at the studio.
Bands will also be provide at studio or you may purchase one for $5
NEW: Pilates Core Training Balls/Pilates (provided)
Yoga: A yoga mat and if you prefer your own blanket and pillow for Shavasana (deep relaxation),
I do have some in the studio for use.
About Classes
Pilates & Movement
A fusion of Pilates & Yoga for a total body workout!
Focus on the core including balancing exercises,
weights for upper body strength and definition, bands to stretch and strengthen
the bones, connective tissue and muscles.
Additionally, we will be using the core training balls
for a deeper core workout.
YOGA
Gentle, moderate, Meditative and Vinyasa flow. Restorative and Yoga Nidra.
