Inspired by movement and the need to create, a re-design of Pilates & Movement class is complete. My favorite part in the “creation”. I try to choreograph the music to the movement, keeps the body moving and the mind free. I really enjoy this part and listening to old and new songs as well. 

Recently started listening to Sade again. She’s very good. If you haven’t in a while have a listen. “All About Our Love”, Sade, on Lovers Rock.
​You will be hearing her in class this fall.

We will continue with the core movements of Pilates, the stretching of Yoga and Barre Movements. If you have done ballet, you will be familiar with these poses. I am installing my ballet bar and use of chairs for the Barre work, I have just started doing this and can really feel it. I know you will all love it! Namaste. Anne