"Inner peace begins the moment you choose not to allow another person or event to control your emotions." Swami Kripalu
Best wishes for happiness and abundance in this new year!
As we are faced with daily challenges we must remember that there is that quiet place within that allows us to be present.
To be connected to our bodies, our minds and our spirits.
That is the practice of Yoga.
Please join me over the winter months to restore your spirit, move your body and quiet the mind. Namaste. Anne
All classes will be held at Weissmueller Academy on Route 2, North Stonington across from Chelsea Groton Bank.
Friday Yoga at 8 Mill Village Pentway, North Stonington
Tuesdays Pilates 8:30-9:30 am
PM Pilates Gales Ferry School (Ledyard Park and Rec 6-7 pm
Wednesday Yoga 9-10:30 am
Wednesday Pilates 5:30-6:30 pm
Friday Drop-In or Make up 9-10:30 am
For more details for to Spring 2018
NOTICE: Next week from Feb. 26 to March 2 classes will be held for make-ups, bring a friend for free. Join us!
Please register by contacting me via phone: 860-535-0565 or email: firstname.lastname@example.org
Early registration is appreciated.
A new Spring session will begin in March and run through the end of June.
"For me, the best way to still my mind is to move my body.
And a mind emptied of busyness that preoccupies most of our lives,
and redirected into the natural rhythms of our body, and
and heart has immeasurable power, an unlimited capacity for wisdom." Gabrielle Roth