Greetings!
I will be taking a summer sabbatical this year and will not be teaching classes during the months of July and August. I will be taking some training and enjoying time with family during the summer months.
I look forward to returning to class in September.
Enjoy your summer and keep your practice going. Take hikes, walk on the beach and restore your spirit. 
Namaste. Anne

What does Namaste mean? Put simply it is a greeting of honoring our spirits. “The Spirit within me salutes the Spirit within you.” Namaste.

During the summer months I hope to keep active with my blog which is on this website. You can find it under the headline "Yoga Inspired. I have written many Yoga inspired posts so do have a look and if you would like to discuss further or comment please do. I enjoy a discourse so I can better understand the complexities and subtleties of communication and conversation and the subject matter as well.  I like to keep feeding my brain because there is always so much more to learn. And to help me grow and become a better human being. 

This year has been difficult for most of us as we see hope turn into despair; but it is in these times where we are overloaded by news and distraction we need to return to the self. To renew the spirit when it may seem lost or ungrounded. 

That is why I embrace the practice of Yoga and especially Kripalu Yoga which is focused on a “compassionate” practice. It makes me feel whole again and in touch with my spirit, my soul and my deepest desires which are quite simply really. Take time this summer. To connect to the body, to be with the breath and let your spirit soar. Much love. Anne 

MAY/JUNE Classes 2018 
All classes begin the first week in May, for more details click on MAY/JUNE 2018
Pilates Tuesdays 8:30-9:30 am 8 weeks $80
Yoga Wednesday Mornings 9-10:30 am 8 weeks $85
Wednesday Evenings 5:30-6:30 pm 8 weeks $80
Pilates Thursday Mornings 9-10 am 8 weeks $80
Fridays Drop-in and Make Ups $15 (drop in) 

All classes will be held at Weissmuller Academy on Route 2, North Stonington across from Chelsea Groton Bank.
Friday Yoga at 8 Mill Village Pentway, North Stonington 

​Please register by contacting me via phone: 860-535-0565 or email: spirit7moves@gmail.com
Early registration is appreciated. 


"For me, the best way to still my mind is to move my body.
And a mind emptied of busyness that preoccupies most of our lives,
and redirected into the natural rhythms of our body, and
​ and heart has immeasurable power, an unlimited capacity for wisdom." Gabrielle Roth