Class Schedule for Winter 2023
North Stonington
Recreation Department
32 Rocky Hollow Road
Pilates
Tuesday Mornings 9-10 am
01/10/2023 - 02/28/2023
$88.00
YOGA
Wednesday Evenings 6-7:15 pm
01/11/2023 - 02/22/2023
$77.00
Pilates
Thursday Mornings 9-10 am
01/12/2023 - 02/23/2023
$77.00
To Register: https://northstoningtonct.myrec.com/info/activities/default.aspx
Ledyard Parks & Recreation Pilates
01/03/2023 - 03/07/2023Gales Ferry School - Library $85.00 R, $95.00 NR
https://ledyardct.myrec.com/info/activities/program_details.aspx?ProgramID=21842
Kripalu Yoga: Quiet the mind, strengthen and stretch your body and breathe deeply.
Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably.
Pilates: A combination of Pilates and Yoga for a complete body workout.
We will use bands and weights for upper body strength and flexibility.
Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability and a strong body.
Please bring a yoga or Pilates mat, 1-to-3-pound weights (available at Job Lot and Sporting good stores)and a block.
Bands will be provided.
"For me, the best way to still my mind is to move my body.
And a mind emptied of busyness that preoccupies most of our lives,
and redirected into the natural rhythms of our body
and heart has immeasurable power, an unlimited capacity for wisdom." Gabrielle Roth 01/03/2023 - 03/07/2023
North Stonington
Recreation Department
32 Rocky Hollow Road
Pilates
Tuesday Mornings 9-10 am
01/10/2023 - 02/28/2023
$88.00
YOGA
Wednesday Evenings 6-7:15 pm
01/11/2023 - 02/22/2023
$77.00
Pilates
Thursday Mornings 9-10 am
01/12/2023 - 02/23/2023
$77.00
To Register: https://northstoningtonct.myrec.com/info/activities/default.aspx
Ledyard Parks & Recreation Pilates
01/03/2023 - 03/07/2023Gales Ferry School - Library $85.00 R, $95.00 NR
https://ledyardct.myrec.com/info/activities/program_details.aspx?ProgramID=21842
Kripalu Yoga: Quiet the mind, strengthen and stretch your body and breathe deeply.
Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably.
Pilates: A combination of Pilates and Yoga for a complete body workout.
We will use bands and weights for upper body strength and flexibility.
Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability and a strong body.
Please bring a yoga or Pilates mat, 1-to-3-pound weights (available at Job Lot and Sporting good stores)and a block.
Bands will be provided.
"For me, the best way to still my mind is to move my body.
And a mind emptied of busyness that preoccupies most of our lives,
and redirected into the natural rhythms of our body
and heart has immeasurable power, an unlimited capacity for wisdom." Gabrielle Roth 01/03/2023 - 03/07/2023
